PilatesX is a 50-minute group Reformer Pilates class, expertly designed to strengthen your body and mind.

Guided by highly qualified health practitioners, our sessions emphasize breath, technique, and alignment in a supportive group environment whilst giving you a full-body, enjoyable workout!

ShredX is a group Strength & Conditioning gym class, created to push your limits and elevate your fitness.

With only 8 participants per class, you’ll receive hands-on guidance from expert coaches, ensuring every workout is effective, personalised, and results-driven.

RecoverX is our state-of-the-art recovery centre – a place for you to Recharge, Relax, and Restore.

From ice baths & a hydrotherapy pool, to cutting-edge recovery tools like Normatec Compression Boots & massage guns, we provide everything you need to reduce soreness, prevent injuries, and optimize performance—all while you unwind in comfort in our recliner chairs, complete with Netflix, Kayo and more!

Wear workout clothing that you feel comfortable in. Sweat is guaranteed.

For those booked for PilatesX in the Pilates Studios, grip socks are required.

For those booked for ShredX in the gym room, don’t forget your running shoes!

Bring along a drink bottle, and a towel too if you want.